You don't quit bad habits — you replace them. Swap turns every good choice into a living tree you can watch grow.
Every day you choose the swap, your new habit's tree grows a little greener — and the old one fades. Slip, and it shows. It's not a guilt trip. It's a mirror.
Pair up with a friend fighting their own habit. See each other's streaks, cheer wins, and send a nudge on the days it counts — people with a partner are 3× more likely to stick with it.
Insights show exactly when you're most likely to slip — which trigger, which time of day — so you can plan for the moment before it happens, not just log it after.
The science says a habit takes about 66 days to feel automatic. Swap walks you through every one of them.
Name the habit you're done with — and the specific good habit that replaces it. Same trigger, better response.
One honest tap a day — swapped or slipped. A reminder lands right before your usual trigger time.
The point where research says habits lock in. Your tree is fully grown — and so is the new you.
Free to start. One swap, one buddy, one tree — everything you need for your first 66 days.